Shared Hosting
The plan type nearly every trainer's site belongs on, and what moving up a tier actually changes.
Read about shared hosting
At some point in the last few years, training quietly became a media business. You still put people under a bar, but you also record demonstrations, write programmes, answer check-ins and send all of it to clients who may never stand in a gym with you. That changes what your website has to do, and it changes exactly one thing about web hosting for personal trainers.
Here is the version we see most. A trainer builds an online coaching offer, records forty or fifty exercise demonstrations on a phone, and uploads the files straight onto the same shared hosting plan that runs the website. It works when they test it. Then eight clients open their Monday programme at once and everybody watches a spinner.
This is not a bad plan or a slow server. Video is simply a different job. A web server sends a page, the page finishes, and the connection closes. A video keeps one connection open for the entire length of the clip, and it sends a great deal of data down it. Ten clients watching a five minute demonstration is ten long, heavy connections happening at the same time, and that is what streaming platforms are built for and general web hosting is not.
The fix is not a bigger plan. It costs more and it moves the ceiling rather than removing it. The fix is to stop hosting the video yourself.
Embedding is not giving anything away. The page is still yours, the client still logs into your site, the branding is still yours. You have simply handed the heaviest part of the delivery to something designed for it.
If you are paying for a large hosting plan purely because somebody told you video needs storage, that is the wrong purchase. Storage was never the problem. Delivering the file to many people at once is the problem, and a bigger plan barely touches it.
If Monday programmes buffer when several clients open them at once, that is the video, not the plan. We will move the clips onto a platform built for it and embed them back into your own pages.
In-person training has no delivery problem. The client turns up, you coach, they leave. Online coaching has to get a programme, a set of videos and a place to reply into somebody's hands every week, reliably, without you doing it by hand.
Most trainers start by sending PDFs over email or a messaging app, and that is fine at three clients. It stops being fine somewhere around fifteen, usually on the week you change an exercise and cannot remember who has the old version. The failure is not dramatic. It is just that you spend an hour every Sunday being an administrator.
Your website can carry that, or it can point at something that carries it. Both are legitimate. The difference is who you want maintaining it.
A members area on your own site, usually WordPress with a membership plugin. You own it, you control what it looks like, and there is no monthly platform fee per client. In return you now run a site with logins, payments and personal data on it, which is a genuinely different security posture to a five page brochure. That means keeping WordPress and its plugins current, and it means backups you have actually tested. Our WordPress security page covers what that upkeep really involves, and website backups covers the part everybody skips until the day they need it.
The app holds the programmes, the video, the check-ins and the billing. Your website becomes a shop window that explains who you are and sends people to sign up. Your hosting requirement drops to almost nothing, and somebody else worries about the login system at eleven at night.
For most trainers under about thirty online clients, the second option wins on time alone. Build your own when the platform fee starts to outweigh the hours, or when you need something the app refuses to do.
Almost nobody wants to book a training session by filling in a contact form and waiting until you finish your next client to hear back. They want to see Tuesday at six, take it, and pay. Every hour between the enquiry and the confirmation is an hour they might book somebody else.
You do not need to build any of this. A scheduling tool that shows your real availability and takes a card is a solved problem, and it slots into an ordinary page on ordinary shared hosting.
Not a link that throws people onto a booking site with somebody else's branding. Embed it so the client stays on your site through the whole thing. It reads as more professional and it keeps the visit yours.
Card details go to the payment processor, not to your server. That is the correct arrangement and it means you are not storing anything you would hate to lose. Your site just needs a valid certificate, which every plan should give you. The SSL page explains what that padlock does and does not prove.
Not buried in a terms page. One plain sentence next to the button, saying what happens if they cancel inside twenty four hours. This prevents more awkward conversations than any other sentence on your site.
Not on gym wifi and not on a laptop. Most bookings happen on a phone, often in a car park. If the calendar is unusable there, it is unusable.
One warning worth taking seriously. If your booking page is the thing that earns your money, treat your domain as the asset it is. A lapsed renewal takes the booking page, the emails and the payment confirmations down together, all on the same afternoon. The domain expiration page explains how that happens to careful people.
Most enquiries never look. But the ones who look are frequently the ones with money, a history of injury, or a doctor who told them to be careful. Those are the clients you want, and they are checking whether you are a real professional or somebody with a phone and a gym membership.
So put it on the page in plain words. Which certification, which awarding body, what year. Any specialist qualifications, and what they actually let you work with. That you carry liability insurance. If you take referrals from physiotherapists or doctors, say so, because that single line does more work than a page of testimonials.
Be careful with the line between coaching and clinical advice. Nutrition and rehabilitation language can drift into territory that is regulated differently depending on where you practise, and the wording of your insurance may care too. Describe what you do rather than what you treat, and check the specifics with your own insurer or adviser rather than copying wording off another trainer's site.
None of this is a hosting feature. It is a page. But it is the page that turns a cautious enquiry into a paying client, and it belongs on a site you control rather than on a social profile that can be suspended without a conversation.
Logins, booking, payment and video that behaves are the four things that break when your training goes online. Tell us what you run now and we will set it up, or tell you the plan you have already covers it.
If you train exclusively inside one gym, and that gym provides your clients, you may not need a website at all right now. That is an uncomfortable thing for a hosting company to write, and it is true often enough to say plainly.
In that arrangement the gym does the marketing. Your clients are handed to you at the front desk. A website changes nothing about how they find you, and the couple of hours a month it costs you would be better spent on the floor.
The moment to build is when any of these become true: you want clients who are not walking past the front desk, you are starting online coaching, you are moving to a second gym or going independent, or you are relying on a social account you do not own for every enquiry you get. Until then, an entry level plan bought early is fine, and an expensive one is money on the floor.
AldoMedia has built and looked after websites for Western New York businesses since 1999. We are an independent authorised reseller rather than the operator of the underlying platform, which means we will happily tell you that the plan you already have is enough, because for most trainers it genuinely is.
Where we tend to be useful is the transition, when in-person coaching turns into an online offer and the site suddenly needs logins, payments and video that behaves. Call 716-771-2536 or tell us what you are running now and what you are trying to add. Current pricing for the plans themselves is on the hosting page.
You can, and it will look fine while you are testing it. It falls apart when several clients watch at the same time, because each viewer holds a long, heavy connection open and general web hosting is not built for that. Put the clips on a video platform and embed them in your own page. The page stays yours, the client still logs into your site, and the delivery is handled by something designed for it. Short muted loops of a few seconds are the exception and are fine to host yourself.
For most trainers under about thirty online clients, the app wins. It handles programmes, video, check-ins and billing, and you are not the person fixing a broken login on a Sunday. Building your own members area makes sense when the per-client platform fees start to outweigh the hours you would spend maintaining it, or when you need something the app will not do. Just be clear that owning it means owning the security and the backups too.
Embed it in your own page. Sending someone off to a booking site under a different brand loses people, particularly first-time enquiries who are not yet sure about you. The embed sits happily on an ordinary shared plan, the card details go to the payment processor rather than your server, and the whole booking happens without the client leaving your website.
Which certification, which awarding body, what year, any specialisms, and that you carry liability insurance. Plain sentences, on a page anybody can find. Most enquiries will not check, but injured clients and referrals from clinicians do, and those are usually the clients worth having. Keep the wording to what you do rather than what you treat, and confirm anything near clinical claims with your own insurer.
Not because of the mix, and not because of client numbers. Text, programmes and images are light. What makes a plan feel small is video served from your own server, or a members area rebuilding heavy pages on every visit. Move the video off and get caching working, and the entry tier goes a long way further than most people expect.
It is a single point of failure you do not control. Accounts get suspended by automated systems, sometimes wrongly, and there is often nobody to call. A domain and a simple site give you an address that cannot be taken away from you overnight, plus an email at your own name rather than a free one. Even if the social account stays your main source of clients, the site is the thing that survives a bad week.
The plan type nearly every trainer's site belongs on, and what moving up a tier actually changes.
Read about shared hostingIf your site carries client logins and payments, this is the upkeep that comes with it.
Read about WordPress securityWhat to back up once client programmes and check-ins live on your own site, and how to test it.
Read about backupsEvery trade we cover is listed on hosting by industry.
Hero image: Detlef Romeike, CC BY-SA 2.5, via Wikimedia Commons. Cropped.
Tell us what your training site runs on and what you are trying to deliver to clients. If the plan you already pay for covers it, we will tell you that instead of selling you a bigger one.
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Or call 716-771-2536 and tell us what the site has to do. If the plan you are already on is the right one, we will say so.